Immunity Shot

Unfortunately it is still that time of year where runny noses and dry coughs are being passed around. The first thing I reach for when I start to feel run down is this immunity shot. It contains tons of ingredients to give your immune system a good boost and it helps to nourish your body through sickness. The orange and lemon are packed with vitamin C which will give your immune system the support it desperately needs. The turmeric is filled with antioxidants and is anti-inflammatory, helping to fight free radicals in your body. The black pepper and extra virgin olive oil help with the bioavailability of the turmeric, plus there is additional antioxidants in the extra virgin olive oil, along with healthy fats. The ginger is soothing for your stomach and throat, and gives it the perfect spicy kick. They are the perfect combination to help you recover from a cold!

Typically when someone else in my family is sick I will make one for them (and me, hello prevention!) with the juicer because the thought of cleaning it or taking the extra time to make it is not daunting. However, when I am the one under the weather, I create what I call the sloppy immunity shot. It is just as effective, but doesn't require the juicer. It's perfect for when you are in the middle of a cold and have limited energy. I have put the recipe for both versions below for you try, cheers!

Immunity Shot
Ingredients:
Juice of 1 Orange
Juice of 1/2 a lemon
1 inch of ginger roots
2 inches of turmeric
1/2 tsp extra virgin olive oil 
​pinch of ground black pepper

Instructions:
1. Peel the orange, lemon, ginger and turmeric.
2. In a juicer, juice the orange, lemon, ginger and turmeric. 
3. Pour contents in a small glass, with the extra virgin olive oil and pepper, stirring to combine. 
4. Drink!

Sloppy Immunity Shot
Ingredients:
Juice of 1 Orange
Juice of 1/2 lemon
1 tsp turmeric powder
1/2 tsp ginger powder
1/2 tsp extra virgin olive oil
​pinch of ground black pepper

Instructions:
​1. Use a hand held juicer to squeeze the juice out of the orange and lemon into a mason jar. 
2. Add in the remainder of the ingredients.
3. Optional Step -Toss a blender ball into the the mason jar.
4. Put the lid on the mason jar and shake until combined.
5. Drink!